NUTRITIONAL YEAST vs GUAVA PASTE

Nutrition comparison per 100 g serving

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NUTRITIONAL YEAST wins in 6 out of 13 nutrient categories

NUTRITIONAL YEAST: 6 vs GUAVA PASTE: 3 (4 ties)

Overview

Nutrient	NUTRITIONAL YEAST	GUAVA PASTE	Winner
Calories	333 cal	310 cal
Protein	50 g	0 g
Carbs	0 g	77.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	NUTRITIONAL YEAST	GUAVA PASTE
Riboflavin	51 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	40.5 MG

Mineral	NUTRITIONAL YEAST	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	1,167 MG
Sodium, Na	83 MG

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