NUTRITIONAL YEAST vs ENRICHED & BLEACHED SELF RISING FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
NUTRITIONAL YEAST wins in 10 out of 16 nutrient categories
NUTRITIONAL YEAST: 10
vs
ENRICHED & BLEACHED SELF RISING FLOUR: 5
(1 ties)
Overview
| Nutrient | NUTRITIONAL YEAST | ENRICHED & BLEACHED SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 50 g | 10 g | |
| Carbs | 31.3 g | 70 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 18.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITIONAL YEAST | ENRICHED & BLEACHED SELF RISING FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 144 UG | |
| Niacin | 350 MG | 3.3 MG | |
| Riboflavin | 62.5 MG | 0.3 MG | |
| Thiamin | 62 MG | 1 MG | |
| Vitamin B-12 | 150 UG | 0 UG | |
| Vitamin B-6 | 75 MG | 0 MG |
Minerals
| Mineral | NUTRITIONAL YEAST | ENRICHED & BLEACHED SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 43 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Potassium, K | 2,138 MG | 123 MG | |
| Sodium, Na | 188 MG | 1,233 MG |