NUTRITIONAL SHAKE vs FAT FREE MILK
Nutrition comparison per 100 g serving
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NUTRITIONAL SHAKE wins in 17 out of 25 nutrient categories
NUTRITIONAL SHAKE: 17
vs
FAT FREE MILK: 4
(4 ties)
Overview
| Nutrient | NUTRITIONAL SHAKE | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 79 cal | 38 cal | |
| Protein | 6.3 g | 3.8 g | |
| Carbs | 7.9 g | 5.4 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITIONAL SHAKE | FAT FREE MILK | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 1.7 MG | 0 MG | |
| Pantothenic acid | 1.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 0 MG | |
| Vitamin K (phylloquinone) | 13.3 UG | 0 UG |
Minerals
| Mineral | NUTRITIONAL SHAKE | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 138 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 167 MG | 179 MG | |
| Selenium, Se | 7 UG | 0 UG | |
| Sodium, Na | 83 MG | 58 MG | |
| Zinc, Zn | 1.9 MG | 0 MG |