NUTRITIONAL SHAKE vs MILK
Nutrition comparison per 100 g serving
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NUTRITIONAL SHAKE wins in 20 out of 25 nutrient categories
NUTRITIONAL SHAKE: 20
vs
MILK: 3
(2 ties)
Overview
| Nutrient | NUTRITIONAL SHAKE | MILK | Winner |
|---|---|---|---|
| Calories | 2,375 cal | 46 cal | |
| Protein | 187.5 g | 3.3 g | |
| Carbs | 237.5 g | 5.4 g | |
| Fat | 75 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITIONAL SHAKE | MILK | Winner |
|---|---|---|---|
| Folate, total | 1,250 UG | 0 UG | |
| Niacin | 50 MG | 0 MG | |
| Pantothenic acid | 31.3 MG | 0 MG | |
| Riboflavin | 5.3 MG | 0 MG | |
| Thiamin | 5 MG | 0 MG | |
| Vitamin B-12 | 26.3 UG | 0 UG | |
| Vitamin B-6 | 8.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 750 MG | 1 MG | |
| Vitamin K (phylloquinone) | 400 UG | 0 UG |
Minerals
| Mineral | NUTRITIONAL SHAKE | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 4,375 MG | 125 MG | |
| Copper, Cu | 6.3 MG | 0 MG | |
| Iron, Fe | 56.3 MG | 0 MG | |
| Magnesium, Mg | 1,250 MG | 0 MG | |
| Manganese, Mn | 9 MG | 0 MG | |
| Phosphorus, P | 3,750 MG | 0 MG | |
| Potassium, K | 5,000 MG | 0 MG | |
| Selenium, Se | 219 UG | 0 UG | |
| Sodium, Na | 2,500 MG | 54 MG | |
| Zinc, Zn | 56.3 MG | 0 MG |