NUTRITIONAL SHAKE vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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NUTRITIONAL SHAKE wins in 20 out of 25 nutrient categories
NUTRITIONAL SHAKE: 20
vs
2% REDUCED FAT MILK: 3
(2 ties)
Overview
| Nutrient | NUTRITIONAL SHAKE | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 3,125 cal | 54 cal | |
| Protein | 112.5 g | 3.3 g | |
| Carbs | 500 g | 5 g | |
| Fat | 75 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITIONAL SHAKE | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Folate, total | 1,250 UG | 0 UG | |
| Niacin | 62.5 MG | 0 MG | |
| Pantothenic acid | 31.3 MG | 0 MG | |
| Riboflavin | 5.3 MG | 0 MG | |
| Thiamin | 5 MG | 0 MG | |
| Vitamin B-12 | 18.8 UG | 0 UG | |
| Vitamin B-6 | 6.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 375 MG | 0 MG | |
| Vitamin K (phylloquinone) | 250 UG | 0 UG |
Minerals
| Mineral | NUTRITIONAL SHAKE | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 125 MG | |
| Copper, Cu | 6.3 MG | 0 MG | |
| Iron, Fe | 56.3 MG | 0 MG | |
| Magnesium, Mg | 1,250 MG | 0 MG | |
| Manganese, Mn | 15 MG | 0 MG | |
| Phosphorus, P | 3,125 MG | 0 MG | |
| Potassium, K | 4,625 MG | 167 MG | |
| Selenium, Se | 219 UG | 0 UG | |
| Sodium, Na | 2,500 MG | 54 MG | |
| Zinc, Zn | 46.9 MG | 0 MG |