NUTRITIONAL SHAKE vs COCONUT MILK
Nutrition comparison per 100 g serving
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NUTRITIONAL SHAKE wins in 19 out of 23 nutrient categories
NUTRITIONAL SHAKE: 19
vs
COCONUT MILK: 1
(3 ties)
Overview
| Nutrient | NUTRITIONAL SHAKE | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 100 cal | 175 cal | |
| Protein | 2.9 g | 1.3 g | |
| Carbs | 13.8 g | 3.8 g | |
| Fat | 3.8 g | 17.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITIONAL SHAKE | COCONUT MILK | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 0.8 MG | 0 MG | |
| Pantothenic acid | 1.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | NUTRITIONAL SHAKE | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 38 MG | 19 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |