NUTRITIONAL SHAKE vs VANILLA RAW ORGANIC PROTEIN
Nutrition comparison per 100 g serving
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NUTRITIONAL SHAKE wins in 21 out of 25 nutrient categories
NUTRITIONAL SHAKE: 21
vs
VANILLA RAW ORGANIC PROTEIN: 3
(1 ties)
Overview
| Nutrient | NUTRITIONAL SHAKE | VANILLA RAW ORGANIC PROTEIN | Winner |
|---|---|---|---|
| Calories | 2,750 cal | 355 cal | |
| Protein | 112.5 g | 71.0 g | |
| Carbs | 400 g | 6.5 g | |
| Fat | 75 g | 8.1 g | |
| Fiber | 12.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITIONAL SHAKE | VANILLA RAW ORGANIC PROTEIN | Winner |
|---|---|---|---|
| Folate, total | 1,250 UG | 0 UG | |
| Niacin | 62.5 MG | 0 MG | |
| Pantothenic acid | 31.3 MG | 0 MG | |
| Riboflavin | 5.3 MG | 0 MG | |
| Thiamin | 5 MG | 0 MG | |
| Vitamin B-12 | 18.8 UG | 0 UG | |
| Vitamin B-6 | 6.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 375 MG | 0 MG | |
| Vitamin K (phylloquinone) | 250 UG | 16.1 UG |
Minerals
| Mineral | NUTRITIONAL SHAKE | VANILLA RAW ORGANIC PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 129 MG | |
| Copper, Cu | 6.3 MG | 0 MG | |
| Iron, Fe | 56.3 MG | 19.4 MG | |
| Magnesium, Mg | 1,250 MG | 48 MG | |
| Manganese, Mn | 15 MG | 2 MG | |
| Phosphorus, P | 3,125 MG | 0 MG | |
| Potassium, K | 4,625 MG | 152 MG | |
| Selenium, Se | 219 UG | 135 UG | |
| Sodium, Na | 2,500 MG | 581 MG | |
| Zinc, Zn | 46.9 MG | 9.0 MG |