NUTRITIONAL SHAKE CHOLOLATE vs PURE WHEY PROTEIN POWDER
Nutrition comparison per 100 g serving
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NUTRITIONAL SHAKE CHOLOLATE wins in 16 out of 25 nutrient categories
NUTRITIONAL SHAKE CHOLOLATE: 16
vs
PURE WHEY PROTEIN POWDER: 6
(3 ties)
Overview
| Nutrient | NUTRITIONAL SHAKE CHOLOLATE | PURE WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 83 cal | 381 cal | |
| Protein | 4.2 g | 71.4 g | |
| Carbs | 13.3 g | 11.9 g | |
| Fat | 2.1 g | 6.0 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITIONAL SHAKE CHOLOLATE | PURE WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 33 UG | 0 UG | |
| Niacin | 1.7 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 10 UG | 0 UG |
Minerals
| Mineral | NUTRITIONAL SHAKE CHOLOLATE | PURE WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 357 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 150 MG | 524 MG | |
| Selenium, Se | 6 UG | 0 UG | |
| Sodium, Na | 79 MG | 381 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |