NUTRITIONAL SHAKE vs RAW ORGANIC MACA POWDER
Nutrition comparison per 100 g serving
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RAW ORGANIC MACA POWDER wins in 10 out of 17 nutrient categories
NUTRITIONAL SHAKE: 4
vs
RAW ORGANIC MACA POWDER: 10
(3 ties)
Overview
| Nutrient | NUTRITIONAL SHAKE | RAW ORGANIC MACA POWDER | Winner |
|---|---|---|---|
| Calories | 415 cal | 375 cal | |
| Protein | 51.2 g | 12.5 g | |
| Carbs | 22.0 g | 75 g | |
| Fat | 14.6 g | 0 g | |
| Fiber | 7.3 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITIONAL SHAKE | RAW ORGANIC MACA POWDER | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTRITIONAL SHAKE | RAW ORGANIC MACA POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 250 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 17.1 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 639 MG | 1,600 MG | |
| Sodium, Na | 976 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |