NUTRITIONAL SHAKE vs PURE WHEY PROTEIN POWDER
Nutrition comparison per 100 g serving
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PURE WHEY PROTEIN POWDER wins in 6 out of 11 nutrient categories
NUTRITIONAL SHAKE: 3
vs
PURE WHEY PROTEIN POWDER: 6
(2 ties)
Overview
| Nutrient | NUTRITIONAL SHAKE | PURE WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 394 cal | 384 cal | |
| Protein | 60.6 g | 67.7 g | |
| Carbs | 21.2 g | 18.1 g | |
| Fat | 7.6 g | 5.6 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITIONAL SHAKE | PURE WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUTRITIONAL SHAKE | PURE WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 384 MG | |
| Iron, Fe | 15.2 MG | 1.8 MG | |
| Potassium, K | 158 MG | 903 MG | |
| Sodium, Na | 1,273 MG | 406 MG |