NUTRITIONAL SHAKE vs CARB CONTROL SHAKES
Nutrition comparison per 100 g serving
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CARB CONTROL SHAKES wins in 15 out of 25 nutrient categories
NUTRITIONAL SHAKE: 6
vs
CARB CONTROL SHAKES: 15
(4 ties)
Overview
| Nutrient | NUTRITIONAL SHAKE | CARB CONTROL SHAKES | Winner |
|---|---|---|---|
| Calories | 394 cal | 30 cal | |
| Protein | 60.6 g | 5.2 g | |
| Carbs | 21.2 g | 0.6 g | |
| Fat | 7.6 g | 0.8 g | |
| Fiber | 6.1 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITIONAL SHAKE | CARB CONTROL SHAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 48 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 4.8 UG |
Minerals
| Mineral | NUTRITIONAL SHAKE | CARB CONTROL SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 30 MG | |
| Iron, Fe | 15.2 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 61 MG | |
| Potassium, K | 158 MG | 106 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 1,273 MG | 136 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |