NUTRITIONAL SHAKE vs VANILLA PROTEIN POWDER
Nutrition comparison per 100 g serving
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VANILLA PROTEIN POWDER wins in 5 out of 11 nutrient categories
NUTRITIONAL SHAKE: 4
vs
VANILLA PROTEIN POWDER: 5
(2 ties)
Overview
| Nutrient | NUTRITIONAL SHAKE | VANILLA PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 394 cal | 407 cal | |
| Protein | 60.6 g | 74.1 g | |
| Carbs | 21.2 g | 7.4 g | |
| Fat | 7.6 g | 5.6 g | |
| Fiber | 6.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITIONAL SHAKE | VANILLA PROTEIN POWDER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUTRITIONAL SHAKE | VANILLA PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 400 MG | |
| Iron, Fe | 15.2 MG | 11.1 MG | |
| Potassium, K | 158 MG | 200 MG | |
| Sodium, Na | 1,273 MG | 741 MG |