NUTRITIONAL SHAKE vs PROTEIN SHAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 25 nutrient categories
NUTRITIONAL SHAKE: 11
vs
PROTEIN SHAKES: 11
(3 ties)
Overview
| Nutrient | NUTRITIONAL SHAKE | PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calories | 146 cal | 64 cal | |
| Protein | 5.4 g | 5.1 g | |
| Carbs | 20.8 g | 8.1 g | |
| Fat | 4.6 g | 1.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITIONAL SHAKE | PROTEIN SHAKES | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 2.1 MG | 2.4 MG | |
| Pantothenic acid | 1.0 MG | 1.2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 20.3 MG | |
| Vitamin K (phylloquinone) | 8.3 UG | 6.8 UG |
Minerals
| Mineral | NUTRITIONAL SHAKE | PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 118 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Magnesium, Mg | 42 MG | 41 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 125 MG | 118 MG | |
| Potassium, K | 167 MG | 189 MG | |
| Selenium, Se | 9 UG | 6 UG | |
| Sodium, Na | 92 MG | 78 MG | |
| Zinc, Zn | 1.6 MG | 0.8 MG |