NUTRITIONAL SHAKE vs PROTEIN POWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 25 nutrient categories
NUTRITIONAL SHAKE: 11
vs
PROTEIN POWDER: 11
(3 ties)
Overview
| Nutrient | NUTRITIONAL SHAKE | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 100 cal | 378 cal | |
| Protein | 2.9 g | 15.6 g | |
| Carbs | 13.8 g | 75.4 g | |
| Fat | 3.8 g | 1.8 g | |
| Fiber | 0.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITIONAL SHAKE | PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 0.8 MG | 0 MG | |
| Pantothenic acid | 1.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0.7 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.7 UG | 0 UG |
Minerals
| Mineral | NUTRITIONAL SHAKE | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 240 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Magnesium, Mg | 17 MG | 24 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 83 MG | 150 MG | |
| Potassium, K | 129 MG | 204 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 38 MG | 138 MG | |
| Zinc, Zn | 0.6 MG | 0.7 MG |