NUTRITIONAL SHAKE vs WHEY + CASEIN PROTEIN POWDER
Nutrition comparison per 100 g serving
Ad 468x60
NUTRITIONAL SHAKE wins in 16 out of 24 nutrient categories
NUTRITIONAL SHAKE: 16
vs
WHEY + CASEIN PROTEIN POWDER: 5
(3 ties)
Overview
| Nutrient | NUTRITIONAL SHAKE | WHEY + CASEIN PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 101 cal | 364 cal | |
| Protein | 4.2 g | 60.6 g | |
| Carbs | 17.3 g | 24.2 g | |
| Fat | 1.7 g | 3.0 g | |
| Fiber | 1.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITIONAL SHAKE | WHEY + CASEIN PROTEIN POWDER | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 0 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 13.5 UG | 0 UG |
Minerals
| Mineral | NUTRITIONAL SHAKE | WHEY + CASEIN PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 909 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 127 MG | 0 MG | |
| Potassium, K | 194 MG | 758 MG | |
| Selenium, Se | 7 UG | 0 UG | |
| Sodium, Na | 63 MG | 424 MG | |
| Zinc, Zn | 1.9 MG | 0 MG |