NUTRITION SHAKE vs PROTEIN SHAKE
Nutrition comparison per 100 g serving
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NUTRITION SHAKE wins in 15 out of 25 nutrient categories
NUTRITION SHAKE: 15
vs
PROTEIN SHAKE: 7
(3 ties)
Overview
| Nutrient | NUTRITION SHAKE | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 76 cal | 49 cal | |
| Protein | 4.2 g | 9.2 g | |
| Carbs | 6.8 g | 1.5 g | |
| Fat | 3.8 g | 0.9 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION SHAKE | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Choline, total | 59 MG | 0 MG | |
| Niacin | 2.0 MG | 1.2 MG | |
| Pantothenic acid | 0.5 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 38 MG | 7.1 MG | |
| Vitamin K (phylloquinone) | 12.7 UG | 9.2 UG |
Minerals
| Mineral | NUTRITION SHAKE | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 200 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Magnesium, Mg | 42 MG | 32 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 105 MG | 192 MG | |
| Potassium, K | 160 MG | 138 MG | |
| Selenium, Se | 6 UG | 4 UG | |
| Sodium, Na | 89 MG | 65 MG | |
| Zinc, Zn | 1.2 MG | 0.9 MG |