NUTRITION RECOMMENDED MIX vs UNSALTED RAW WALNUTS
Nutrition comparison per 100 g serving
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NUTRITION RECOMMENDED MIX wins in 7 out of 10 nutrient categories
NUTRITION RECOMMENDED MIX: 7
vs
UNSALTED RAW WALNUTS: 1
(2 ties)
Overview
| Nutrient | NUTRITION RECOMMENDED MIX | UNSALTED RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 595 cal | 700 cal | |
| Protein | 23.8 g | 16.7 g | |
| Carbs | 19.1 g | 13.3 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 9.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION RECOMMENDED MIX | UNSALTED RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTRITION RECOMMENDED MIX | UNSALTED RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 4.3 MG | 2.4 MG | |
| Sodium, Na | 179 MG | 0 MG |