NUTRITION BARS vs FRUIT & GRAIN BARS

Nutrition comparison per 100 g serving

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FRUIT & GRAIN BARS wins in 8 out of 17 nutrient categories

NUTRITION BARS: 7 vs FRUIT & GRAIN BARS: 8 (2 ties)

Overview

Nutrient	NUTRITION BARS	FRUIT & GRAIN BARS	Winner
Calories	422 cal	378 cal
Protein	26.7 g	5.4 g
Carbs	46.7 g	75.7 g
Fat	13.3 g	6.8 g
Fiber	6.7 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	NUTRITION BARS	FRUIT & GRAIN BARS	Winner
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1.6 UG
Vitamin B-6	0 MG	0.5 MG
Vitamin C, total ascorbic acid	0 MG	24.3 MG

Mineral	NUTRITION BARS	FRUIT & GRAIN BARS
Calcium, Ca	133 MG	54 MG
Iron, Fe	2.4 MG	1.0 MG
Potassium, K	289 MG	81 MG
Selenium, Se	0 UG	95 UG
Sodium, Na	444 MG	243 MG

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