NUTRITION BARS vs MEAL REPLACEMENT BAR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 22 nutrient categories
NUTRITION BARS: 10
vs
MEAL REPLACEMENT BAR: 10
(2 ties)
Overview
| Nutrient | NUTRITION BARS | MEAL REPLACEMENT BAR | Winner |
|---|---|---|---|
| Calories | 422 cal | 410 cal | |
| Protein | 26.7 g | 31 g | |
| Carbs | 48.9 g | 46 g | |
| Fat | 13.3 g | 13 g | |
| Fiber | 4.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION BARS | MEAL REPLACEMENT BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7 MG | |
| Pantothenic acid | 4.4 MG | 3 MG | |
| Riboflavin | 1.5 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 1.8 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 26.7 MG | 18 MG |
Minerals
| Mineral | NUTRITION BARS | MEAL REPLACEMENT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 150 MG | |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 4 MG | 4.5 MG | |
| Magnesium, Mg | 89 MG | 60 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 378 MG | 330 MG | |
| Selenium, Se | 39 UG | 0 UG | |
| Sodium, Na | 444 MG | 450 MG | |
| Zinc, Zn | 6.7 MG | 6 MG |