NUTRITION BARS vs ALMOND BAR
Nutrition comparison per 100 g serving
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NUTRITION BARS wins in 15 out of 25 nutrient categories
NUTRITION BARS: 15
vs
ALMOND BAR: 9
(1 ties)
Overview
| Nutrient | NUTRITION BARS | ALMOND BAR | Winner |
|---|---|---|---|
| Calories | 444 cal | 511 cal | |
| Protein | 24.4 g | 22.2 g | |
| Carbs | 48.9 g | 33.3 g | |
| Fat | 15.6 g | 35.6 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION BARS | ALMOND BAR | Winner |
|---|---|---|---|
| Folate, total | 267 UG | 0 UG | |
| Niacin | 20 MG | 4.4 MG | |
| Pantothenic acid | 5.6 MG | 0 MG | |
| Riboflavin | 1.7 MG | 0.7 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 133.3 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 13 MG |
Minerals
| Mineral | NUTRITION BARS | ALMOND BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 238 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 4 MG | 4.4 MG | |
| Magnesium, Mg | 44 MG | 220 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 333 MG | 407 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Selenium, Se | 47 UG | 0 UG | |
| Sodium, Na | 400 MG | 311 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |