NUTRITION BAR vs HIGH PROTEIN MEAL BAR

Nutrition comparison per 100 g serving

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HIGH PROTEIN MEAL BAR wins in 16 out of 18 nutrient categories

NUTRITION BAR: 0 vs HIGH PROTEIN MEAL BAR: 16 (2 ties)

Overview

Nutrient	NUTRITION BAR	HIGH PROTEIN MEAL BAR	Winner
Calories	525 cal	400 cal
Protein	12.5 g	28.3 g
Carbs	45 g	41.7 g
Fat	35 g	23.3 g
Fiber	5 g	11.7 g
Sugar	0 g	0 g	Tie

Vitamin	NUTRITION BAR	HIGH PROTEIN MEAL BAR	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1.5 UG
Vitamin B-6	0 MG	0.5 MG
Vitamin C, total ascorbic acid	0 MG	15 MG

Mineral	NUTRITION BAR	HIGH PROTEIN MEAL BAR
Calcium, Ca	100 MG	250 MG
Iron, Fe	4.5 MG	6 MG
Potassium, K	0 MG	267 MG
Sodium, Na	188 MG	283 MG
Zinc, Zn	0 MG	3.8 MG

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