NUTRITION BAR vs SNACK SQUARES

Nutrition comparison per 100 g serving

Ad 468x60

SNACK SQUARES wins in 7 out of 15 nutrient categories

NUTRITION BAR: 6 vs SNACK SQUARES: 7 (2 ties)

Overview

Nutrient	NUTRITION BAR	SNACK SQUARES	Winner
Calories	41 cal	441 cal
Protein	2.4 g	8.8 g
Carbs	4.4 g	61.8 g
Fat	1.7 g	20.6 g
Fiber	0.2 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	NUTRITION BAR	SNACK SQUARES	Winner
Folate, total	20 UG	0 UG
Niacin	2.2 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	10.2 MG	10.6 MG

Mineral	NUTRITION BAR	SNACK SQUARES
Calcium, Ca	37 MG	118 MG
Iron, Fe	0.4 MG	2.1 MG
Potassium, K	27 MG	309 MG
Sodium, Na	41 MG	147 MG

Ad 728x90