NUTRITION BAR vs GRANOLA BARS
Nutrition comparison per 100 g serving
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NUTRITION BAR wins in 7 out of 11 nutrient categories
NUTRITION BAR: 7
vs
GRANOLA BARS: 3
(1 ties)
Overview
| Nutrient | NUTRITION BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 440 cal | 457 cal | |
| Protein | 20 g | 8.6 g | |
| Carbs | 46 g | 60 g | |
| Fat | 24 g | 20 g | |
| Fiber | 12 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | NUTRITION BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 86 MG | |
| Iron, Fe | 5.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 190 MG | 400 MG |