NUTRISH 1% LOWFAT MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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NUTRISH 1% LOWFAT MILK wins in 6 out of 11 nutrient categories
NUTRISH 1% LOWFAT MILK: 6
vs
2% REDUCED FAT MILK: 2
(3 ties)
Overview
| Nutrient | NUTRISH 1% LOWFAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 58 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5.4 g | 5.8 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRISH 1% LOWFAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | NUTRISH 1% LOWFAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 146 MG | |
| Sodium, Na | 52 MG | 62 MG |