NUTRIENT DENSE SPINACH & BEET GREENS vs ORGANIC FIGS
Nutrition comparison per 100 g serving
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NUTRIENT DENSE SPINACH & BEET GREENS wins in 9 out of 13 nutrient categories
NUTRIENT DENSE SPINACH & BEET GREENS: 9
vs
ORGANIC FIGS: 2
(2 ties)
Overview
| Nutrient | NUTRIENT DENSE SPINACH & BEET GREENS | ORGANIC FIGS | Winner |
|---|---|---|---|
| Calories | 21 cal | 300 cal | |
| Protein | 2.8 g | 2.5 g | |
| Carbs | 4.2 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRIENT DENSE SPINACH & BEET GREENS | ORGANIC FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 440.8 UG | 0 UG |
Minerals
| Mineral | NUTRIENT DENSE SPINACH & BEET GREENS | ORGANIC FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 145 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 659 MG | 0 MG | |
| Sodium, Na | 155 MG | 0 MG |