NUTRIENT DENSE SPINACH & BEET GREENS vs SPRING MIX & GREENS
Nutrition comparison per 100 g serving
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NUTRIENT DENSE SPINACH & BEET GREENS wins in 8 out of 14 nutrient categories
NUTRIENT DENSE SPINACH & BEET GREENS: 8
vs
SPRING MIX & GREENS: 3
(3 ties)
Overview
| Nutrient | NUTRIENT DENSE SPINACH & BEET GREENS | SPRING MIX & GREENS | Winner |
|---|---|---|---|
| Calories | 21 cal | 24 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 4.2 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRIENT DENSE SPINACH & BEET GREENS | SPRING MIX & GREENS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Vitamin C, total ascorbic acid | 28.9 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 440.8 UG | 122.4 UG |
Minerals
| Mineral | NUTRIENT DENSE SPINACH & BEET GREENS | SPRING MIX & GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 118 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Manganese, Mn | 1 MG | 1 MG | Tie |
| Potassium, K | 659 MG | 0 MG | |
| Sodium, Na | 155 MG | 124 MG |