NUTPHREE'S BAKERY vs HOLIDAY FRUITCAKE
Nutrition comparison per 100 g serving
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NUTPHREE'S BAKERY wins in 6 out of 11 nutrient categories
NUTPHREE'S BAKERY: 6
vs
HOLIDAY FRUITCAKE: 2
(3 ties)
Overview
| Nutrient | NUTPHREE'S BAKERY | HOLIDAY FRUITCAKE | Winner |
|---|---|---|---|
| Calories | 378 cal | 388 cal | |
| Protein | 3.7 g | 3.5 g | |
| Carbs | 61.0 g | 65.9 g | |
| Fat | 14.6 g | 11.8 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTPHREE'S BAKERY | HOLIDAY FRUITCAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTPHREE'S BAKERY | HOLIDAY FRUITCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 317 MG | 124 MG |