NUTKAO vs WHEAT SNACKERS CRACKERS
Nutrition comparison per 100 g serving
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WHEAT SNACKERS CRACKERS wins in 8 out of 11 nutrient categories
NUTKAO: 1
vs
WHEAT SNACKERS CRACKERS: 8
(2 ties)
Overview
| Nutrient | NUTKAO | WHEAT SNACKERS CRACKERS | Winner |
|---|---|---|---|
| Calories | 481 cal | 438 cal | |
| Protein | 1.9 g | 6.3 g | |
| Carbs | 63.5 g | 62.5 g | |
| Fat | 21.2 g | 18.8 g | |
| Fiber | 1.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTKAO | WHEAT SNACKERS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTKAO | WHEAT SNACKERS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 212 MG | 750 MG |