NUTKAO vs RED PEPPER CREAMY SUNFLOWER SPREAD
Nutrition comparison per 100 g serving
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RED PEPPER CREAMY SUNFLOWER SPREAD wins in 7 out of 10 nutrient categories
NUTKAO: 1
vs
RED PEPPER CREAMY SUNFLOWER SPREAD: 7
(2 ties)
Overview
| Nutrient | NUTKAO | RED PEPPER CREAMY SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Calories | 541 cal | 360 cal | |
| Protein | 5.4 g | 6.7 g | |
| Carbs | 62.2 g | 6.7 g | |
| Fat | 29.7 g | 33.3 g | |
| Fiber | 2.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTKAO | RED PEPPER CREAMY SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTKAO | RED PEPPER CREAMY SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 133 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 41 MG | 460 MG |