NUTCRACKERS vs HARRY & DAVID

Nutrition comparison per 100 g serving

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NUTCRACKERS wins in 4 out of 10 nutrient categories

NUTCRACKERS: 4 vs HARRY & DAVID: 3 (3 ties)

Overview

Nutrient	NUTCRACKERS	HARRY & DAVID	Winner
Calories	536 cal	536 cal	Tie
Protein	7.1 g	3.6 g
Carbs	60.7 g	53.6 g
Fat	28.6 g	39.3 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	NUTCRACKERS	HARRY & DAVID	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUTCRACKERS	HARRY & DAVID
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	6.4 MG
Sodium, Na	179 MG	54 MG

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