NUTCRACKER vs PREMIUM RUBY RED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
NUTCRACKER wins in 14 out of 21 nutrient categories
NUTCRACKER: 14
vs
PREMIUM RUBY RED POPCORN: 3
(4 ties)
Overview
| Nutrient | NUTCRACKER | PREMIUM RUBY RED POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 275 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 21.4 g | 70 g | |
| Fat | 50 g | 3.8 g | |
| Fiber | 7.1 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTCRACKER | PREMIUM RUBY RED POPCORN | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTCRACKER | PREMIUM RUBY RED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 607 MG | 0 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |