NUTCRACKER vs POPCORN
Nutrition comparison per 100 g serving
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NUTCRACKER wins in 11 out of 21 nutrient categories
NUTCRACKER: 11
vs
POPCORN: 4
(6 ties)
Overview
| Nutrient | NUTCRACKER | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 21.4 g | 57.1 g | |
| Fat | 46.4 g | 28.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTCRACKER | POPCORN | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTCRACKER | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 607 MG | 607 MG | Tie |
| Zinc, Zn | 3.2 MG | 0 MG |