NUTCRACKER vs MAUI ONION & GARLIC MACADAMIAS
Nutrition comparison per 100 g serving
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NUTCRACKER wins in 15 out of 21 nutrient categories
NUTCRACKER: 15
vs
MAUI ONION & GARLIC MACADAMIAS: 2
(4 ties)
Overview
| Nutrient | NUTCRACKER | MAUI ONION & GARLIC MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 571 cal | 800 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 21.4 g | 16.7 g | |
| Fat | 46.4 g | 80 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTCRACKER | MAUI ONION & GARLIC MACADAMIAS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTCRACKER | MAUI ONION & GARLIC MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 607 MG | 500 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |