NUTCRACKER CRUNCH TRAIL MIX vs FERRIS
Nutrition comparison per 100 g serving
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FERRIS wins in 5 out of 10 nutrient categories
NUTCRACKER CRUNCH TRAIL MIX: 3
vs
FERRIS: 5
(2 ties)
Overview
| Nutrient | NUTCRACKER CRUNCH TRAIL MIX | FERRIS | Winner |
|---|---|---|---|
| Calories | 472 cal | 571 cal | |
| Protein | 11.1 g | 28.6 g | |
| Carbs | 55.6 g | 14.3 g | |
| Fat | 25 g | 50 g | |
| Fiber | 2.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTCRACKER CRUNCH TRAIL MIX | FERRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTCRACKER CRUNCH TRAIL MIX | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 36 MG | |
| Iron, Fe | 1 MG | 7.7 MG | |
| Sodium, Na | 69 MG | 271 MG |