NUTCRACKER CRUNCH TRAIL MIX vs ORGANIC MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ORGANIC MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
NUTCRACKER CRUNCH TRAIL MIX: 3
vs
ORGANIC MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | NUTCRACKER CRUNCH TRAIL MIX | ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 472 cal | 400 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 55.6 g | 67.9 g | |
| Fat | 25 g | 10.7 g | |
| Fiber | 2.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTCRACKER CRUNCH TRAIL MIX | ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTCRACKER CRUNCH TRAIL MIX | ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 1 MG | 2.6 MG | |
| Sodium, Na | 69 MG | 600 MG |