NUTCRACKER vs CHOPPED WALNUTS

Nutrition comparison per 100 g serving

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NUTCRACKER wins in 10 out of 15 nutrient categories

NUTCRACKER: 10 vs CHOPPED WALNUTS: 3 (2 ties)

Overview

Nutrient	NUTCRACKER	CHOPPED WALNUTS	Winner
Calories	607 cal	667 cal
Protein	14.3 g	16.7 g
Carbs	21.4 g	13.3 g
Fat	57.1 g	66.7 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	NUTCRACKER	CHOPPED WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUTCRACKER	CHOPPED WALNUTS
Calcium, Ca	71 MG	97 MG
Copper, Cu	1.4 MG	0 MG
Iron, Fe	5.1 MG	3.3 MG
Magnesium, Mg	214 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	571 MG	440 MG
Sodium, Na	250 MG	0 MG

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