NUT TRAIL MIX vs WHITE POPCORN

Nutrition comparison per 100 g serving

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NUT TRAIL MIX wins in 6 out of 11 nutrient categories

NUT TRAIL MIX: 6 vs WHITE POPCORN: 3 (2 ties)

Overview

Nutrient	NUT TRAIL MIX	WHITE POPCORN	Winner
Calories	567 cal	368 cal
Protein	16.7 g	10.5 g
Carbs	26.7 g	71.1 g
Fat	50 g	5.3 g
Fiber	6.7 g	15.8 g
Sugar	0 g	0 g	Tie

Vitamin	NUT TRAIL MIX	WHITE POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUT TRAIL MIX	WHITE POPCORN
Calcium, Ca	67 MG	0 MG
Iron, Fe	6 MG	2.8 MG
Potassium, K	467 MG	0 MG
Sodium, Na	283 MG	0 MG

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