NUT TOPPING vs COOKIE ICING

Nutrition comparison per 100 g serving

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NUT TOPPING wins in 6 out of 10 nutrient categories

NUT TOPPING: 6 vs COOKIE ICING: 2 (2 ties)

Overview

Nutrient	NUT TOPPING	COOKIE ICING	Winner
Calories	625 cal	314 cal
Protein	18.8 g	0 g
Carbs	18.8 g	80 g
Fat	50 g	0 g
Fiber	6.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NUT TOPPING	COOKIE ICING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUT TOPPING	COOKIE ICING
Calcium, Ca	125 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Sodium, Na	312 MG	200 MG

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