NUT TOPPING vs DESSERT TOPPING
Nutrition comparison per 100 g serving
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DESSERT TOPPING wins in 5 out of 11 nutrient categories
NUT TOPPING: 4
vs
DESSERT TOPPING: 5
(2 ties)
Overview
| Nutrient | NUT TOPPING | DESSERT TOPPING | Winner |
|---|---|---|---|
| Calories | 600 cal | 367 cal | |
| Protein | 23.3 g | 0 g | |
| Carbs | 20 g | 53.3 g | |
| Fat | 50 g | 16.7 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT TOPPING | DESSERT TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT TOPPING | DESSERT TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 0 MG | 167 MG |