NUT TOPPING vs DARK CHOCOLATE BAKING CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
NUT TOPPING: 5
vs
DARK CHOCOLATE BAKING CHIPS: 5
(1 ties)
Overview
| Nutrient | NUT TOPPING | DARK CHOCOLATE BAKING CHIPS | Winner |
|---|---|---|---|
| Calories | 575 cal | 357 cal | |
| Protein | 22.5 g | 7.1 g | |
| Carbs | 17.5 g | 57.1 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 7.5 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT TOPPING | DARK CHOCOLATE BAKING CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | NUT TOPPING | DARK CHOCOLATE BAKING CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 7.1 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 12 MG | 0 MG |