NUT TOPPING vs CHOCOLATE CHIPS

Nutrition comparison per 100 g serving

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NUT TOPPING wins in 6 out of 10 nutrient categories

NUT TOPPING: 6 vs CHOCOLATE CHIPS: 3 (1 ties)

Overview

Nutrient	NUT TOPPING	CHOCOLATE CHIPS	Winner
Calories	575 cal	533 cal
Protein	22.5 g	6.7 g
Carbs	17.5 g	66.7 g
Fat	50 g	26.7 g
Fiber	7.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	NUT TOPPING	CHOCOLATE CHIPS	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	NUT TOPPING	CHOCOLATE CHIPS
Calcium, Ca	100 MG	0 MG
Iron, Fe	4.5 MG	0 MG
Sodium, Na	12 MG	33 MG

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