NUT SELECTION WITH MACADAMIA MILK CHOCOLATE vs FERRIS
Nutrition comparison per 100 g serving
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NUT SELECTION WITH MACADAMIA MILK CHOCOLATE wins in 5 out of 10 nutrient categories
NUT SELECTION WITH MACADAMIA MILK CHOCOLATE: 5
vs
FERRIS: 4
(1 ties)
Overview
| Nutrient | NUT SELECTION WITH MACADAMIA MILK CHOCOLATE | FERRIS | Winner |
|---|---|---|---|
| Calories | 579 cal | 500 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 50 g | 60.7 g | |
| Fat | 39.5 g | 25 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT SELECTION WITH MACADAMIA MILK CHOCOLATE | FERRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | NUT SELECTION WITH MACADAMIA MILK CHOCOLATE | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 107 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 66 MG | 54 MG |