NUT & SEED CRUNCHY BAR vs TURKEY BAR
Nutrition comparison per 100 g serving
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TURKEY BAR wins in 7 out of 10 nutrient categories
NUT & SEED CRUNCHY BAR: 1
vs
TURKEY BAR: 7
(2 ties)
Overview
| Nutrient | NUT & SEED CRUNCHY BAR | TURKEY BAR | Winner |
|---|---|---|---|
| Calories | 543 cal | 349 cal | |
| Protein | 14.3 g | 32.6 g | |
| Carbs | 40 g | 20.9 g | |
| Fat | 37.1 g | 14.0 g | |
| Fiber | 8.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & SEED CRUNCHY BAR | TURKEY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & SEED CRUNCHY BAR | TURKEY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 93 MG | |
| Iron, Fe | 2.1 MG | 6.3 MG | |
| Sodium, Na | 129 MG | 558 MG |