NUT & SEED CRUNCHY BAR vs GINGERBREAD BARS
Nutrition comparison per 100 g serving
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GINGERBREAD BARS wins in 5 out of 11 nutrient categories
NUT & SEED CRUNCHY BAR: 4
vs
GINGERBREAD BARS: 5
(2 ties)
Overview
| Nutrient | NUT & SEED CRUNCHY BAR | GINGERBREAD BARS | Winner |
|---|---|---|---|
| Calories | 543 cal | 422 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 40 g | 57.8 g | |
| Fat | 37.1 g | 20 g | |
| Fiber | 8.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & SEED CRUNCHY BAR | GINGERBREAD BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & SEED CRUNCHY BAR | GINGERBREAD BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 644 MG | |
| Sodium, Na | 129 MG | 0 MG |