NUT & SEED CRUNCHY BAR vs NUT BARS

Nutrition comparison per 100 g serving

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NUT BARS wins in 5 out of 10 nutrient categories

NUT & SEED CRUNCHY BAR: 3 vs NUT BARS: 5 (2 ties)

Overview

Nutrient	NUT & SEED CRUNCHY BAR	NUT BARS	Winner
Calories	543 cal	500 cal
Protein	14.3 g	17.5 g
Carbs	40 g	40 g	Tie
Fat	40 g	32.5 g
Fiber	11.4 g	5 g
Sugar	0 g	0 g	Tie

Mineral	NUT & SEED CRUNCHY BAR	NUT BARS
Calcium, Ca	171 MG	88 MG
Iron, Fe	2.1 MG	2.5 MG
Potassium, K	0 MG	438 MG
Sodium, Na	129 MG	75 MG

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