NUT & SEED CRUNCHY BAR vs CORAZONAS OATMEAL SQUARE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NUT & SEED CRUNCHY BAR: 4
vs
CORAZONAS OATMEAL SQUARE: 4
(2 ties)
Overview
| Nutrient | NUT & SEED CRUNCHY BAR | CORAZONAS OATMEAL SQUARE | Winner |
|---|---|---|---|
| Calories | 543 cal | 380 cal | |
| Protein | 14.3 g | 12 g | |
| Carbs | 40 g | 60 g | |
| Fat | 40 g | 10 g | |
| Fiber | 11.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & SEED CRUNCHY BAR | CORAZONAS OATMEAL SQUARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & SEED CRUNCHY BAR | CORAZONAS OATMEAL SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 40 MG | |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Sodium, Na | 129 MG | 230 MG |