NUT & SEED CRUNCHY BAR vs CHOCOLATE ESPRESSO FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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NUT & SEED CRUNCHY BAR wins in 6 out of 10 nutrient categories
NUT & SEED CRUNCHY BAR: 6
vs
CHOCOLATE ESPRESSO FRUIT & NUT BAR: 2
(2 ties)
Overview
| Nutrient | NUT & SEED CRUNCHY BAR | CHOCOLATE ESPRESSO FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 571 cal | 425 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 37.1 g | 47.5 g | |
| Fat | 42.9 g | 27.5 g | |
| Fiber | 11.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & SEED CRUNCHY BAR | CHOCOLATE ESPRESSO FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & SEED CRUNCHY BAR | CHOCOLATE ESPRESSO FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 50 MG | |
| Iron, Fe | 3.1 MG | 1.8 MG | |
| Sodium, Na | 129 MG | 0 MG |