NUT & SEED CRUNCHY BAR vs WHEY PROTEIN BAR
Nutrition comparison per 100 g serving
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WHEY PROTEIN BAR wins in 7 out of 12 nutrient categories
NUT & SEED CRUNCHY BAR: 4
vs
WHEY PROTEIN BAR: 7
(1 ties)
Overview
| Nutrient | NUT & SEED CRUNCHY BAR | WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 543 cal | 446 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 40 g | 44.6 g | |
| Fat | 40 g | 19.6 g | |
| Fiber | 11.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUT & SEED CRUNCHY BAR | WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 118 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 0 MG | 305 MG | |
| Sodium, Na | 129 MG | 339 MG |