NUT & SEED CRUNCHY BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 8 out of 11 nutrient categories
NUT & SEED CRUNCHY BAR: 1
vs
PROTEIN BAR: 8
(2 ties)
Overview
| Nutrient | NUT & SEED CRUNCHY BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 543 cal | 388 cal | |
| Protein | 14.3 g | 30.6 g | |
| Carbs | 40 g | 44.9 g | |
| Fat | 40 g | 12.2 g | |
| Fiber | 11.4 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & SEED CRUNCHY BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & SEED CRUNCHY BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 204 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 129 MG | 347 MG |