NUT ROLL vs RED FISH

Nutrition comparison per 100 g serving

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NUT ROLL wins in 6 out of 10 nutrient categories

NUT ROLL: 6 vs RED FISH: 2 (2 ties)

Overview

Nutrient	NUT ROLL	RED FISH	Winner
Calories	485 cal	350 cal
Protein	15.4 g	0 g
Carbs	52.9 g	85 g
Fat	22.0 g	0 g
Fiber	4.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NUT ROLL	RED FISH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUT ROLL	RED FISH
Calcium, Ca	44 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	330 MG	25 MG

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